Here is a table with the Carbs in Cocoa and related foods.
| Popular Sizes of Unsweetened Cocoa Powder | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1 tsp Cocoa Powder | 0.38 | 0.03 | 0.6 | 0.98 |
| 1/2 tbsp Cocoa Powder | 0.57 | 0.05 | 0.9 | 1.47 |
| 1 tbsp Cocoa Powder | 1.13 | 0.09 | 1.8 | 2.93 |
| 1/4 cup Cocoa Powder | 4.57 | 0.38 | 7.1 | 11.67 |
| 1 oz Cocoa Powder | 5.99 | 0.50 | 9.4 | 15.39 |
| Popular Types of Cocoa with Milk (1 cup serving) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Cocoa and Sugar with Nonfat Milk | 28.97 | 28.65 | 1.0 | 29.97 |
| Cocoa and Sugar with Lowfat Milk | 29.10 | 28.95 | 1.0 | 30.10 |
| Cocoa and Sugar with Reduced Fat Milk | 28.40 | 28.63 | 1.0 | 29.40 |
| Cocoa and Sugar with Whole Milk | 28.03 | 29.10 | 1.0 | 29.03 |
| Hot Chocolate Cocoa with Whole Milk | 27.60 | 27.40 | 2.3 | 29.90 |
| Hot Cocoa Milk | 24.08 | 24.18 | 2.5 | 26.58 |