Here is a table with the Carbs in Wine and related foods.
Popular Varieties of Wine |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
Red Wine (5 fl oz glass serving) |
Burgundy |
5.46 |
– |
– |
5.46 |
Cabernet Franc |
3.60 |
– |
– |
3.60 |
Cabernet Sauvignon |
3.82 |
– |
– |
3.82 |
Chianti |
4.01 |
1.17 |
– |
4.01 |
Gewurztraminer |
3.82 |
– |
– |
3.82 |
Merlot |
3.69 |
0.91 |
– |
3.69 |
Pinot Noir |
3.40 |
– |
– |
3.40 |
Red Table |
3.84 |
0.91 |
– |
3.84 |
Sangiovese |
3.85 |
– |
– |
3.85 |
Syrah |
3.79 |
– |
– |
3.79 |
Zinfandel |
4.20 |
– |
– |
4.20 |
White Wine (5 fl oz glass serving) |
Chenin Blanc |
4.90 |
– |
– |
4.90 |
Pinot Blanc |
2.85 |
– |
– |
2.85 |
Pinot Gris (Grigio) |
3.03 |
– |
– |
3.03 |
Riesling |
5.54 |
– |
– |
5.54 |
Sauvignon Blanc |
3.01 |
– |
– |
3.01 |
Semillon |
4.59 |
– |
– |
4.59 |
White Table |
3.82 |
1.41 |
– |
3.82 |
Other Common Suggestions |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
5 fl oz Table Wine |
4.03 |
1.17 |
– |
4.03 |
5 fl oz Light Wine |
1.73 |
1.70 |
– |
1.73 |
1 glass Sweet Dessert Wine |
14.10 |
8.01 |
– |
14.10 |
1 Wine Cooler |
13.69 |
11.32 |
– |
13.69 |
1 Wine Spritzer |
2.38 |
0.69 |
– |
2.38 |
1 fl oz Cooking Wine |
1.83 |
0.45 |
– |
1.83 |
2 fl oz Port |
8.08 |
4.59 |
– |
8.08 |