Here is a table with the Fat in Wine and related foods.
Popular Varieties of Wine |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
Red Wine (5 fl oz glass serving) |
Burgundy |
– |
– |
– |
– |
– |
Cabernet Franc |
– |
– |
– |
– |
– |
Cabernet Sauvignon |
– |
– |
– |
– |
– |
Chianti |
– |
– |
– |
– |
– |
Gewurztraminer |
– |
– |
– |
– |
– |
Merlot |
– |
– |
– |
– |
– |
Pinot Noir |
– |
– |
– |
– |
– |
Red Table |
– |
– |
– |
– |
– |
Sangiovese |
– |
– |
– |
– |
– |
Syrah |
– |
– |
– |
– |
– |
Zinfandel |
– |
– |
– |
– |
– |
White Wine (5 fl oz glass serving) |
Chenin Blanc |
– |
– |
– |
– |
– |
Pinot Blanc |
– |
– |
– |
– |
– |
Pinot Gris (Grigio) |
– |
– |
– |
– |
– |
Riesling |
– |
– |
– |
– |
– |
Sauvignon Blanc |
– |
– |
– |
– |
– |
Semillon |
– |
– |
– |
– |
– |
White Table |
– |
– |
– |
– |
– |
Other Common Suggestions |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
5 fl oz Table Wine |
– |
– |
– |
– |
– |
5 fl oz Light Wine |
– |
– |
– |
– |
– |
1 glass Sweet Dessert Wine |
– |
– |
– |
– |
– |
1 Wine Cooler |
– |
0.00 |
0.01 |
0.01 |
0.04 |
1 Wine Spritzer |
– |
– |
– |
– |
– |
1 fl oz Cooking Wine |
– |
– |
– |
– |
– |
2 fl oz Port |
– |
– |
– |
– |
– |