Here is a table with the Protein in Smoothies and related foods.
| Popular Types of Smoothies | Prot(g) |
|---|---|
| Smoothie with Fruit or Fruit Juice | |
| 1 cup | 0.88 |
| 1 retail store smoothie (20 fl oz) | 2.21 |
| Smoothie with Fruit Juice and Low Fat Dairy | |
| 1 cup | 3.41 |
| 1 retail store smoothie (20 fl oz) | 8.55 |
| Popular Smoothie Stores | Prot(g) |
|---|---|
| Smoothie King (20 fl oz serving) | |
| Strawberry Kiwi Breeze Smoothie | 4.00 |
| Pineapple Pleasure Smoothie | 2.00 |
| Passion Passport Smoothie | 2.00 |
| Slim-N-Trim Vanilla Smoothie | 7.00 |
| Slim-N-Trim Chocolate Smoothie | 15.00 |
| Skinny Angel Food Smoothie | 6.00 |
| Skinny Banana Berry Treat Smoothie | 4.00 |
| Orange Julius (20 fl oz serving) | |
| Berry Lemon Lively Premium Fruit Smoothie | 8.00 |
| Blackberry Toner Premium Fruit Smoothie | 9.00 |
| Cocoa Latte Swirl Premium Fruit Smoothie | 34.00 |
| Pomegranate & Berries Premium Fruit Smoothie | 7.00 |
| Strawberry Sensation Premium Fruit Smoothie | 7.00 |
| Wild Blue Twist Premium Fruit Smoothie | 8.00 |