Here is a table with the Protein in Sodas and related foods.
Popular Types of Soda |
Prot(g) |
Regular Soda |
1 can (12 fl oz) |
0.26 |
1 bottle (16 fl oz) |
0.34 |
Diet Cola or Pepper Soda |
1 can (12 fl oz) |
– |
1 bottle (16 fl oz) |
– |
Diet Soda (Other Than Cola or Pepper) |
1 can (12 fl oz) |
0.36 |
1 bottle (16 fl oz) |
0.47 |
Sugar Free Soda |
1 can (12 fl oz) |
0.39 |
1 bottle (16 fl oz) |
0.52 |
Popular Brands of Soda |
Prot(g) |
Coca-Cola (1 can or 12 fl oz serving) |
Classic Coca-Cola (Coke) |
– |
Diet Coke |
– |
Coke Zero |
– |
Pepsi (1 can or 12 fl oz serving) |
Pepsi |
– |
Diet Pepsi |
– |
Pepsi Max |
0.10 |
Other Common Types of Soda (1 can or 12 fl oz serving) |
Prot(g) |
Caffeine Free Sugar Free Cola Soda |
0.43 |
Cola Soda with Caffeine |
0.26 |
Caffeine Free Sugar Free Fruit Flavored Soda |
0.36 |
Orange Soda |
– |
Sugar Free Cream Soda |
0.36 |
Club Soda |
– |
1 Regular Cola Soda |
– |