Here is a table with the Carbs in Margarine and related foods.
| Popular Serving Sizes of Regular Margarine | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1 tsp | – | – | – | – |
| 1 tbsp | – | – | – | – |
| 1 pat | – | – | – | – |
| 1 individual container | – | – | – | – |
| 1 amount per slice of bread/roll | – | – | – | – |
| 1 oz | – | – | – | – |
| Popular Types of Margarine (1 tbsp serving) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Regular Margarine | – | – | – | – |
| Fat Free Margarine | 0.63 | – | – | 0.63 |
| Margarine with 20% Fat | 0.06 | – | – | 0.06 |
| Margarine with 80% Fat | 0.09 | – | – | 0.09 |
| Salted Whipped Margarine | 0.06 | – | – | 0.06 |
| Popular Brands of Margarine (1 tbsp serving) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Smart Balance Margarine | – | – | – | – |
| Country Crock Shedd’s Spread Light Spreadable Margarine | – | – | – | – |
| Becel Light Margarine | – | – | – | – |
| Healthy Attitude Omega 3 Margarine | 0.10 | – | – | 0.10 |
| Promise Light Spread | – | – | – | – |
| Blue Bonet Light Soft Spread Margarine | – | – | – | – |
| I Can’t Believe It’s Not Butter Light Soft Spread | – | – | – | – |
| I Can’t Believe It’s Not Butter Original Spread | – | – | – | – |