Here is a table with the Protein in Cream Cheese and related foods.
| Popular Types of Cream Cheese | Prot(g) |
|---|---|
| Regular Cream Cheese | |
| 1 tbsp | 1.09 |
| 1 tbsp whipped | 0.76 |
| 1 small package (3 oz) | 6.42 |
| 1 oz | 2.14 |
| Low Fat Cream Cheese | |
| 1 tbsp | 1.59 |
| 1 tbsp whipped | 1.06 |
| 1 small package (3 oz) | 9.02 |
| 1 oz | 3.01 |
| Fat Free Cream Cheese | |
| 1 tbsp | 2.04 |
| 1 oz | 4.09 |
| 1 small package (3 oz) | 12.26 |
| Other Common Suggestions | Prot(g) |
|---|---|
| 2 tbsp Reduced Fat Whipped Cream Cheese Spread | 1.00 |
| 1 oz Cream Cheese Spread | 2.01 |
| 2 tbsp Whipped Cream Cheese | 1.00 |
| 1 tbsp Light Cream Cheese | 1.00 |
| 2 tbsp Pineapple Cream Cheese | 1.00 |
| 1 tbsp Cream Cheese Dressing | 0.27 |