Look at the table below for the Calories in Blackberries and other nutritional information such as the fat, protein and carbohydrate content. This is one of the best ways of judging the Calories for Blackberries when sizes can vary that mucha lot from country to country. In addition, don’t forget that these figures can and will go up
|
Popular Serving Sizes of Blackberries
|
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
| 1/4 cup |
0.18 |
3.46 |
0.50 |
15 |
| 1/2 cup |
0.35 |
6.92 |
1.00 |
31 |
| 1 cup |
0.71 |
13.84 |
2.00 |
62 |
| 1 oz |
0.14 |
2.72 |
0.39 |
12 |
|
Popular Types of Blackberries
|
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
| Canned Blackberries |
| 1 blackberry |
– |
0.51 |
0.03 |
2 |
| 10 blackberries |
0.03 |
5.08 |
0.29 |
20 |
| 1/4 cup |
0.09 |
14.78 |
0.84 |
59 |
| 1/2 cup |
0.18 |
29.57 |
1.68 |
118 |
| 1 cup |
0.36 |
59.14 |
3.35 |
236 |
| Other Types of Blackberries (1 cup serving) |
| Frozen Blackberries |
0.65 |
23.66 |
1.78 |
97 |
| Sweetened Frozen Blackberries |
0.64 |
27.52 |
1.81 |
115 |
| Blackberries in Heavy Syrup |
0.36 |
59.14 |
3.35 |
236 |
|
Other Suggestions
|
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
| 1 cup Blackberry Juice |
1.50 |
19.50 |
0.75 |
95 |
| 1 individual size Blackberry Pie |
16.57 |
43.28 |
3.67 |
332 |
| 1 piece Two Crust Blackberry Pie |
18.75 |
53.67 |
4.25 |
393 |
Tags: caloriesfruit
