See the table below for the Calories in Blueberries along with the protein, fat and carbohydrate content. This is one of the best ways of judging the Calories for Blueberries when sizes can change so dramatically from country to country. In addition, remember that these figures can and will go up
|
Popular Serving Sizes of Blueberries
|
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
| 1 Blueberry |
– |
0.20 |
0.01 |
1 |
| 10 Blueberries |
0.04 |
1.97 |
0.10 |
8 |
| 1/4 cup |
0.12 |
5.25 |
0.27 |
21 |
| 1/2 cup |
0.24 |
10.51 |
0.54 |
41 |
| 1 cup |
0.48 |
21.01 |
1.07 |
83 |
| 1 oz |
0.09 |
4.11 |
0.21 |
16 |
Other Types of Blueberries
(1 cup serving)
|
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
| Frozen Blueberries |
0.99 |
18.86 |
0.65 |
79 |
| Sweetened Frozen Blueberries |
0.30 |
50.48 |
0.92 |
186 |
| Canned Blueberries in Water Pack |
0.54 |
23.69 |
1.22 |
93 |
| Canned Blueberries in Heavy Syrup |
0.84 |
56.47 |
1.66 |
225 |
|
Other Common Suggestions
|
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
| 1 Blueberry Muffin |
7.34 |
54.24 |
6.22 |
313 |
| 1 Blueberry Pancake |
3.50 |
11.02 |
2.32 |
84 |
| 1 piece Blueberry Pie |
17.49 |
49.24 |
3.97 |
360 |
Tags: caloriesfruit
