Here is a table with the Protein in Meat Balls and related foods.
Popular Types of Meatballs |
Prot(g) |
Beef Meatballs |
1 cocktail |
0.87 |
1 small |
1.74 |
1 medium |
3.47 |
1 large |
5.21 |
Chicken Meatballs |
1 cocktail |
1.36 |
1 small |
2.71 |
1 medium |
5.43 |
1 large |
8.14 |
Turkey Meatballs |
1 cocktail |
1.37 |
1 small |
2.75 |
1 medium |
5.50 |
1 large |
8.24 |
Pork Meatballs |
1 cocktail |
1.39 |
1 small |
2.78 |
1 medium |
5.55 |
1 large |
8.33 |
Beef and Pork Meatballs |
1 cocktail |
0.95 |
1 small |
1.90 |
1 medium |
3.81 |
1 large |
5.71 |
Beef, Veal and Pork Meatballs |
1 cocktail |
1.07 |
1 small |
2.13 |
1 medium |
4.26 |
1 large |
6.40 |
Other Common Types of Meatballs (1 medium meatball serving) |
Prot(g) |
Beef Meatball in Tomato-Based Sauce |
4.80 |
Beef and Pork Meatball in Tomato-Based Sauce |
5.03 |
Venison or Deer Meatball |
5.29 |
Meatball with Breading and Gravy |
5.08 |