Check out the table below for the Protein in Berries.
| Popular Types of Berries | Prot(g) |
|---|---|
| Strawberries | |
| 1 small | 0.05 |
| 1 medium | 0.08 |
| 1 large | 0.12 |
| 1 extra large | 0.18 |
| 1 cup halves | 1.02 |
| 1 cup whole | 0.96 |
| Blueberries | |
| 1/2 cup | 0.54 |
| 1 cup | 1.07 |
| 50 Blueberries | 0.50 |
| Raspberries | |
| 1/2 cup | 0.74 |
| 1 cup | 1.48 |
| 50 Raspberries | 1.14 |
| Blackberries | |
| 1/2 cup | 1.00 |
| 1 cup | 2.00 |
| Other Common Types of Berries (1 cup serving) |
Prot(g) |
|---|---|
| Berries | 0.98 |
| Boysenberries | 2.00 |
| Chinese Gooseberries (Kiwi Fruit) | 2.02 |
| Dried Cranberries | 0.08 |
| Loganberries | 2.19 |
| Mulberries | 2.02 |
| Oheloberries | 0.53 |
| Red Raspberries | 1.48 |
| Youngberries | 2.00 |