How Many Calories in Melon

Standard by March 23, 2012 No Comments

Here is a table with the Calories in Melon along with the fat, protein and carbohydrate content.

Types of Melon Fat(g) Carbs(g) Prot(g) Calories
Watermelon
1 wedge 0.43 21.59 1.74 86
1/2 cup balls 0.12 5.81 0.47 23
1 cup balls 0.23 11.63 0.94 46
1/2 cup diced 0.11 5.74 0.46 23
1 cup diced 0.23 11.48 0.93 46
1 oz 0.04 2.14 0.17 9
Cantaloupe
1/2 medium Cantaloupe 0.52 22.52 2.32 94
1 wedge 0.13 5.63 0.58 23
1/2 cup balls 0.17 7.22 0.74 30
1 cup balls 0.34 14.44 1.49 60
1/2 cup cubed 0.15 6.53 0.67 27
1 cup cubed 0.30 13.06 1.34 54
1 oz 0.05 2.31 0.24 10
Honeydew Melon
1 wedge 0.18 11.36 0.68 45
1/2 cup balls 0.12 8.04 0.48 32
1 cup balls 0.25 16.09 0.96 64
1/2 cup diced 0.12 7.73 0.46 31
1 cup diced 0.24 15.45 0.92 61
1 oz 0.04 2.58 0.15 10
Related Foods (1 cup) Fat(g) Carbs(g) Prot(g) Calories
Watermelon Juice 0.36 17.97 1.45 71
Cantaloupe Nectar 0.20 39.20 0.83 155
Cooked Winter Melon 0.35 5.28 0.70 24
Cooked Bitter Melon 3.91 5.43 1.04 57