How Many Calories in Tofu

Standard by March 24, 2012 No Comments

Here is a table with the Calories in Tofu along with the fat, protein and carbohydrate content.

Types of Tofu(1 slice or piece) Fat(g) Carbs(g) Prot(g) Calories
Soft Silken Tofu 2.27 2.44 4.03 46
Firm Silken Tofu 2.27 2.02 5.80 52
Extra Firm Silken Tofu 1.60 1.68 6.22 46
Fried Tofu 2.62 1.36 2.23 35
Lite Firm Silken Tofu 0.67 0.92 5.29 31
Lite Extra Firm Silken Tofu 0.59 0.84 5.88 32
Other Common Suggestions Fat(g) Carbs(g) Prot(g) Calories
1 piece Soybean Curd 4.43 2.16 7.86 73
1 slice Fried Breaded Soybean Curd 2.78 2.67 2.26 44
1 oz Deep Fried Soybean Curd 5.72 2.97 4.87 77
1 piece Fried Tofu 2.62 1.36 2.23 35
1 tbsp Tofu Mayonnaise 4.73 0.56 0.88 48
1 cup Tofu Yogurt 4.72 41.82 9.17 246
1 cup Chocolate Frozen Tofu Dessert 24.19 40.52 5.31 358