Here is a table with the Carbs in Dried Fruits and related foods.
| Serving Sizes of Mixed Dried Fruit | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1/4 cup | 19.54 | 16.20 | 2.5 | 22.04 |
| 1/2 cup | 39.07 | 32.41 | 5.0 | 44.07 |
| 1 cup | 78.04 | 64.82 | 10.1 | 88.14 |
| 1 oz | 16.27 | 13.51 | 2.1 | 18.37 |
| Popular Types of Dried Fruit(1 oz) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Dried Apricots | 15.66 | 15.15 | 2.1 | 17.76 |
| Dried Apples | 16.18 | 16.21 | 2.5 | 18.68 |
| Dried Coconut | 2.10 | 2.08 | 4.6 | 6.70 |
| Dried Peaches | 15.09 | 11.83 | 2.3 | 17.39 |
| Dried Pears | 17.66 | 17.63 | 2.1 | 19.76 |
| Dried Prunes | 16.11 | 10.81 | 2.0 | 18.11 |
| Other Common Suggestions | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1 strip Dried Papaya | 12.24 | 8.99 | 2.7 | 14.94 |
| 1 strip Dried Mango | 3.78 | 3.76 | 0.3 | 4.08 |
| 1 piece Dried Pineapple | 16.04 | 13.23 | 2.0 | 18.04 |
| 1 Dried Fig | 10.24 | 9.10 | 1.9 | 12.14 |
| 1 Dried Litchis | 1.67 | 1.65 | 0.1 | 1.77 |
| 1/4 cup Dried Cranberries | 21.05 | 17.88 | 1.6 | 22.65 |
| 1/4 cup Raisins | 27.40 | 21.46 | 1.3 | 28.70 |
| 1/4 cup Dried Currants | 24.27 | 24.22 | 2.4 | 26.67 |