Here is a table with the Fat in Dates and related foods.
| Date Serving Sizes | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 date | – | 0.00 | 0.00 | 0.00 | 0.03 |
| 1/4 cup pitted | – | 0.02 | 0.01 | 0.01 | 0.17 |
| 1/2 cup pitted | – | 0.03 | 0.02 | 0.03 | 0.35 |
| 1 oz with pits | – | 0.01 | 0.01 | 0.01 | 0.10 |
| Other Types of Dates | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 Deglet Noor Date | – | 0.00 | 0.00 | 0.00 | 0.03 |
| 1 Medjool Date | – | – | – | – | 0.04 |