How Many Calories in Asparagus

Here is a table with the Calories in Asparagus along with the fat, protein and carbohydrate content.

Serving Sizes of Asparagus Fat(g) Carbs(g) Prot(g) Calories
1 small Spear 0.01 0.47 0.26 2
1 medium Spear 0.02 0.62 0.35 3
1 large Spear 0.02 0.78 0.44 4
1 extra large Spear 0.03 0.93 0.53 5
1 spear tip 0.14 0.08 1
1 oz 0.03 1.10 0.62 6
1/2 cup 0.08 2.60 1.47 13
1 cup 0.16 5.20 2.95 27
Related Varieties of Asparagus(1 cup) Fat(g) Carbs(g) Prot(g) Calories
Cooked Asparagus 4.09 7.46 4.31 72
Canned Asparagus 0.44 6.03 4.39 37
Creamed Asparagus 14.24 11.70 11.94 214
Related Foods Fat(g) Carbs(g) Prot(g) Calories
1 package (10 oz) Frozen Asparagus 0.65 11.64 9.17 68
1 cup Cream of Asparagus Soup 8.18 21.39 4.57 173