Here is a table with the Calories in Beets along with the fat, protein and carbohydrate content.
| Serving Sizes of Beets | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 Beet | 0.14 | 7.84 | 1.32 | 35 |
| 1/4 cup | 0.06 | 3.25 | 0.55 | 15 |
| 1/2 cup | 0.12 | 6.50 | 1.09 | 29 |
| 1 cup | 0.23 | 13.00 | 2.19 | 58 |
| 1 oz | 0.05 | 2.71 | 0.46 | 12 |
| Related Varieties of Beets(1 cup) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Canned Beets | 0.22 | 17.56 | 1.80 | 74 |
| Cooked Beets | 3.83 | 16.28 | 2.74 | 102 |
| Sliced Pickled Beets | 0.25 | 25.13 | 2.43 | 106 |
| Sliced Low Sodium Beets | 2.70 | 11.34 | 1.38 | 72 |
| Shredded Canned Cooked Beets | 4.52 | 14.14 | 1.78 | 98 |