Here is a table with the Calories in Haddock along with the fat, protein and carbohydrate content.
| Serving Sizes of Haddock | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 fillet | 5.71 | 0.74 | 34.00 | 197 |
| 4 oz | 4.21 | 0.54 | 25.04 | 145 |
| 1 cup flaked | 5.05 | 0.65 | 30.03 | 174 |
| Other Cooked Types of Haddock(1 fillet) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Baked or Broiled Haddock | 5.71 | 0.74 | 34.00 | 197 |
| Baked Breaded or Battered Haddock | 16.51 | 15.72 | 37.66 | 370 |
| Steamed or Poached Haddock | 1.40 | – | 36.87 | 169 |
| Fried Battered Haddock | 14.77 | 12.70 | 33.53 | 326 |
| Fried Floured or Breaded Haddock | 19.98 | 15.10 | 36.89 | 395 |
| Related Foods | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 piece Smoked Haddock | 0.19 | – | 5.05 | 23 |
| 1 Haddock Cake or Patty | 12.59 | 14.86 | 16.38 | 241 |