Here is a table with the Carbs in Edamame and related foods.
Types of Edamame (1/2 cup) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
---|---|---|---|---|
Steamed Edamame | 2.67 | 0.20 | 0.4 | 3.07 |
Boiled Edamame | 3.34 | 2.58 | 5.2 | 8.54 |
Boiled Edamame with Salt | 3.34 | 2.58 | 5.2 | 8.54 |
Other Common Types of Edamame(1/2 cup) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
---|---|---|---|---|
Roasted & Salted Edamame | 13.65 | 3.61 | 15.2 | 28.85 |
Dry Roasted Edamame | 21.14 | – | 7.0 | 28.14 |