Here is a table with the Protein in Skim Milk and related foods. Popular Nonfat or Skim Milk Serving Sizes Prot(g) 1/2 cup 4.18 1 cup 8.35 1 quart 33.42 1 fl oz 0.97 Other Popular Types of Nonfat or Skim Milk (1 cup serving) Prot(g) 1% Low Fat Milk…

Here is a table with the Protein in Romano Cheese and related foods. Popular Types of Romano Cheese Prot(g) Grated Romano Cheese 1 tbsp 1.92 1/4 cup 9.62 1 oz 10.90 Fresh Romano Cheese 1 oz 9.02 1 package (1 oz) 9.03

Here is a table with the Protein in Ricotta Cheese and related foods. Popular Types of Ricotta Cheese Prot(g) Part-Skim Ricotta Cheese 1/4 cup 7.00 1/2 cup 14.01 1 cup 28.02 1 oz 3.23 Whole Milk Ricotta Cheese 1/4 cup 6.92 1/2 cup 13.85 1 cup 27.70 1 oz 3.19…

Here is a table with the Protein in Provolone Cheese and related foods. Popular Serving Sizes of Provolone Cheese Prot(g) 1 slice (1 oz) 7.25 1 cracker-size slice 1.79 1 cubic inch 4.35 1/4 cup diced 8.44 1 package (6 oz) 43.49 Other Popular Types of Provolone Cheese (1 slice…

Here is a table with the Protein in Parmesan Cheese and related foods. Popular Serving Sizes of Parmesan Cheese Prot(g) 1 tbsp 1.92 1/4 cup 9.62 1/2 cup 19.23 1 oz 10.90 Popular Types of Parmesan Cheese (1 tbsp serving) Prot(g) Grated Parmesan Cheese 1.92 Shredded Parmesan Cheese 1.89 Hard…

Here is a table with the Protein in Muenster Cheese and related foods. Popular Types of Muenster Cheese Prot(g) Regular Muenster 1 slice 6.55 1 oz 6.64 1 cubic inch 4.21 1/4 cup diced 7.73 1/4 cup shredded 6.61 Low Fat Muenster 1 slice 6.92 1 oz 7.00 1 cubic…

Here is a table with the Protein in Mozzarella Cheese and related foods. Popular Types of Mozzarella Cheese Prot(g) Part Skim Mozzarella Cheese 1 slice 7.36 1 oz 7.36 1 stick 7.27 1 string 1.22 1 cubic inch 4.57 1 cup shredded 29.33 1 cup diced 34.27 Whole Milk Mozzarella…

Here is a table with the Protein in Milk and related foods. Popular Types of Milk Prot(g) Whole Milk 1/2 cup 3.93 1 cup 7.86 1 fl oz 0.98 2% Reduced Fat Milk 1/2 cup 4.03 1 cup 8.05 1 fl oz 1.01 1% Low Fat Milk 1/2 cup 4.08…

Here is a table with the Protein in Mexican Cheese and related foods. Popular Serving Sizes of Mexican Blend Cheese Prot(g) 1/4 cup shredded 5.79 1/2 cup shredded 11.58 1 cup shredded 23.17 1 oz 6.70 Other Types of Mexican Cheese Prot(g) Queso Anejo 1/4 cup crumbled 7.08 1/2 cup…

Here is a table with the Protein in Margarine and related foods. Popular Serving Sizes of Regular Margarine Prot(g) 1 tsp 0.03 1 tbsp 0.09 1 pat 0.03 1 individual container 0.03 1 amount per slice of bread/roll 0.04 1 oz 0.17 Popular Types of Margarine (1 tbsp serving) Prot(g)…