Here is a table with the Fat in Butter and related foods. Popular Types of Butter Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Butter 1 pat – 1.05 0.15 2.57 4.06 1 tbsp – 2.99 0.43 7.29 11.52 1 stick – 23.75 3.44 58.05 91.65 1 oz – 5.96 0.86…

Here is a table with the Fat in Brie Cheese and related foods. Popular Serving Sizes of Brie Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 cubic inch – 1.36 0.14 2.96 4.71 1 oz – 2.27 0.23 4.94 7.85 1 package (4.5 oz) – 10.26 1.06 22.29 35.43 1/4…

Here is a table with the Fat in Blue Cheese and related foods. Popular Serving Sizes of Blue Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup crumbled – 2.63 0.27 6.30 9.70 1 cubic inch – 1.32 0.14 3.17 4.89 1 oz – 2.21 0.23 5.29 8.15 Other Common…

Here is a table with the Fat in American Cheese and related foods. Popular Sizes of Regular American Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice (1 oz) – 2.12 0.31 4.42 7.39 1 cubic inch – 1.31 0.19 2.73 4.56 1/4 cup shredded – 2.11 0.31 4.40 7.36…

Here is a table with the Carbs in Yogurt and related foods. Popular Types of Yogurt Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Low Fat Yogurt (1 cup serving) Plain 17.25 17.25 – 17.25 Vanilla 33.81 33.81 – 33.81 Fruit 46.67 46.67 – 46.67 Nonfat Yogurt (1 cup serving) Plain 18.82…

Here is a table with the Carbs in Swiss Cheese and related foods. Popular Serving Sizes of Swiss Cheese Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Regular Swiss Cheese 1 slice 1.51 0.37 – 1.51 1 oz 1.53 0.37 – 1.53 1 cubic inch 0.81 0.20 – 0.81 1 cup shredded…

Here is a table with the Carbs in String Cheese and related foods. Popular Types of String Cheese(1 stick or 1 oz serving) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Part Skim Mozzarella String Cheese 1.07 0.17 – 1.07 Nonfat Mozzarella String Cheese 0.49 0.42 0.5 0.99 Whole Milk Mozzarella String…

Here is a table with the Carbs in Sour Cream and related foods. Popular Types of Sour Cream(1 tbsp serving) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Sour Cream 0.61 0.02 – 0.61 Reduced Fat Sour Cream 1.12 0.05 – 1.12 Light Sour Cream 1.14 0.04 – 1.14 Fat Free Sour…

Here is a table with the Carbs in Skim Milk and related foods. Popular Nonfat or Skim Milk Serving Sizes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/2 cup 5.94 6.24 – 5.94 1 cup 11.88 12.47 – 11.88 1 quart 47.53 49.88 – 47.53 1 fl oz 1.37 1.44 –…

Here is a table with the Carbs in Romano Cheese and related foods. Popular Types of Romano Cheese Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Grated Romano Cheese 1 tbsp 0.20 0.04 – 0.20 1/4 cup 1.02 0.22 – 1.02 1 oz 1.15 0.26 – 1.15 Fresh Romano Cheese 1 oz…