Here is a table with the Protein in Catfish and related foods. Serving Sizes of Catfish Prot(g) 1 fillet 11.07 1 small catfish 26.88 1 medium catfish 57.45 1 large catfish 86.09 3 oz boneless 14.94 1 cup flaked 23.90 Other Cooked Types of Catfish(1 fillet) Prot(g) Baked or Broiled…

Here is a table with the Fat in Smoked Salmon and related foods. Smoked Salmon Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 piece – 0.41 0.20 0.19 0.86 1 oz – 0.57 0.28 0.26 1.22 1/4 cup flaked – 0.69 0.34 0.32 1.47 Related Foods(2 oz) Trans(g) Mono(g)…

Here is a table with the Protein in Carrots and related foods. Types of Carrots Prot(g) Raw Carrots 1 slice 0.03 1 strip 0.04 1 small 0.46 1 medium 0.57 1 large 0.67 1/2 cup chopped 0.60 1 cup chopped 1.19 1 oz 0.26 Canned Carrots 1 cup slices 1.43…

Here is a table with the Fat in Shrimp and related foods. Types of Shrimp Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Cooked Shrimp (3 oz serving) Baked or Broiled – 1.43 1.40 0.80 4.23 Battered and Fried – 4.06 3.13 2.18 10.30 Steamed or Boiled – 0.28 0.73 0.36 1.90…

Here is a table with the Protein in Carp and related foods. Types of Carp Prot(g) Raw Carp 1 fillet 38.87 3 oz 15.16 Cooked Carp 1 fillet 38.86 3 oz 19.43 Other Cooked Types of Carp(3 oz boneless) Prot(g) Baked or Broiled Carp 19.26 Fried Floured or Breaded Carp…

Here is a table with the Fat in Scallops and related foods. Serving Sizes of Cooked Scallops Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 scallop – 0.71 0.54 0.36 1.75 1 oz – 1.25 0.95 0.63 3.11 1/2 cup – 2.96 2.25 1.49 7.34 1 cup – 5.92 4.50 2.97…

Here is a table with the Protein in Calamari and related foods. Types of Calamari Prot(g) Fried Calamari 1 piece or ring 1.47 1 cup 22.69 1 oz 4.29 Baked or Broiled Calamari 1 piece or ring 2.10 1 cup 21.03 1 oz 4.26 Steamed or Boiled Calamari 1 cup…

Here is a table with the Fat in Sardines and related foods. Types of Sardines Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Sardines in Oil 1 Sardine – 0.46 0.62 0.18 1.37 3 oz – 3.29 4.38 1.30 9.74 1 can drained (3.75 oz) – 3.56 4.74 1.41 10.53 1/4 cup…

Here is a table with the Protein in Cabbage and related foods. Serving Sizes of Cabbage Prot(g) 1/2 cup chopped 0.64 1 cup chopped 1.28 1 cup shredded 1.01 1 small head 10.28 1 medium head 13.08 1 large head 17.97 1 medium leaf 0.33 1 oz 0.41 Related Varieties…

Here is a table with the Fat in Parsnips and related foods. Serving Sizes of Parsnip Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.04 0.02 0.02 0.10 1/2 cup – 0.07 0.03 0.03 0.20 1 cup – 0.15 0.06 0.07 0.40 1 oz – 0.03 0.01 0.01 0.09…