Here is a table with the Fat in Oysters and related foods. Oyster Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 Pacific Oyster – 0.15 0.47 0.37 1.18 1 Eastern Oyster – 0.04 0.14 0.11 0.34 1 cup Oysters – 0.78 2.40 1.92 6.10 1 oz Oysters – 0.09…

Here is a table with the Fat in Onions and related foods. Serving Sizes of Onions Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 tbsp chopped – 0.00 0.01 0.00 0.01 1 slice – 0.00 0.01 0.00 0.01 1 small – 0.02 0.04 0.02 0.06 1 medium – 0.03 0.07 0.03…

Here is a table with the Fat in Olives and related foods. Serving Sizes of Olives Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small – 0.28 0.03 0.05 0.38 1 medium – 0.33 0.04 0.06 0.45 1 large – 0.38 0.04 0.07 0.52 1 giant – 0.65 0.08 0.12 0.88…

Here is a table with the Fat in Okra and related foods. Serving Sizes of Okra Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 pod (3″ long) – 0.00 0.00 0.00 0.01 1/2 cup – 0.01 0.01 0.01 0.05 1 cup – 0.02 0.03 0.03 0.10 1 oz – 0.01 0.01…

Here is a table with the Fat in Mussels and related foods. Serving Sizes of Mussels Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small Mussel – 0.05 0.06 0.04 0.22 1 medium Mussel – 0.08 0.10 0.07 0.36 1 large Mussel – 0.10 0.12 0.09 0.45 1 oz (without shell)…

Here is a table with the Fat in Mushrooms and related foods. Types of Mushrooms Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Mushrooms 1 slice – – 0.01 0.00 0.02 1 small – – 0.02 0.01 0.03 1 medium – – 0.03 0.01 0.06 1 large – – 0.04 0.01…

Here is a table with the Fat in Mixed Vegetables and related foods. Types of Mixed Vegetables Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Canned Mixed Vegetables 1/4 cup – 0.01 0.07 0.03 0.15 1/2 cup – 0.02 0.15 0.06 0.31 1 cup – 0.04 0.29 0.13 0.61 1 oz –…

Here is a table with the Fat in Mashed Potatoes and related foods. Types of Mashed Potatoes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Mashed Potatoes 1 small Potato – 1.74 1.08 0.87 3.89 1 medium Potato – 2.32 1.44 1.16 5.20 1 large Potato – 3.47 2.15 1.74 7.79…

Here is a table with the Fat in Mahi Mahi and related foods. Serving Sizes of Mahi Mahi Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 fillet – 0.14 0.19 0.22 0.82 4 oz boneless – 0.14 0.19 0.21 0.79 Other Cooked Types of Mahi Mahi(4 oz boneless) Trans(g) Mono(g) Poly(g)…

Here is a table with the Fat in Mackerel and related foods. Types of Mackerel (1 fillet) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Atlantic Mackerel – 6.11 3.75 3.65 15.56 King Mackerel – 3.03 1.82 1.44 7.92 Pacific and Jack Mackerel – 5.92 4.37 5.06 17.75 Spanish Mackerel – 2.86…