How Many Carbs in Dates
Here is a table with the Carbs in Dates and related foods. Date Serving Sizes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 date 5.53 5.26 0.7 6.23 1/4 cup pitted 29.79 28.19 3.6 33.39 1/2 cup pitted 59.68 56.38 7.1 66.78 1 oz with pits 17.41 16.47 2.1 19.51 Other…
How Many Carbs in Chickpeas
Here is a table with the Carbs in Chickpeas and related foods. rving Sizes of Chickpeas Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 tbsp 2.69 – 0.7 3.39 1 oz 5.21 – 1.2 6.41 1/4 cup 10.97 – 2.6 13.57 1/2 cup 21.84 – 5.3 27.14 1 cup 43.69 –…
How Many Carbs in Blackbeans
Here is a table with the Carbs in Blackbeans and related foods. Serving Sizes of Black Beans Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/4 cup 5.84 – 4.1 9.94 1/2 cup 11.57 – 8.3 19.87 1 cup 23.14 – 16.6 39.74 1 oz 2.73 – 2.0 4.73 Related Foods (1/2…
How Many Carbs in Beans
Here is a table with the Carbs in Beans and related foods. Types of Beans(1/2 cup) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Baked Beans 20.06 – 7.0 27.06 Black Beans 11.57 – 8.3 19.87 Fat Free Refried Beans 13.00 1.00 6.0 19.00 Green Snap Beans 2.02 0.77 1.9 3.92 Green…
How Many Carbs in Baked Beans
Here is a table with the Carbs in Baked Beans and related foods. Types of Baked Beans(1 cup) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Plain or Vegetarian Baked Beans 43.30 22.96 10.4 53.70 Baked Beans with Pork 36.65 – 13.9 50.55 Baked Beans with Franks 21.96 16.91 17.9 39.86 Baked…
How Many Calories in Quinoa
Here is a table with the Calories in Quinoa along with the fat, protein and carbohydrate content. Serving Sizes of Quinoa Fat(g) Carbs(g) Prot(g) Calories 1/4 cup 2.46 29.28 5.57 159 1/2 cup 4.93 58.56 11.14 318 1 oz 1.64 19.53 3.71 106 100 grams 5.80 68.90 13.10 374 Related…
How Many Calories in Prunes
Here is a table with the Calories in Prunes along with the fat, protein and carbohydrate content. Serving Sizes of Dried Prunes Fat(g) Carbs(g) Prot(g) Calories 1 Prune 0.03 5.37 0.18 20 1/2 cup with pits 0.31 51.42 1.75 193 1/2 cup pitted 0.32 54.30 1.85 204 1 oz with…
How Many Calories in Plums
Here is a table with the Calories in Plums along with the fat, protein and carbohydrate content. Serving Sizes of Plums Fat(g) Carbs(g) Prot(g) Calories 1/2 Plum 0.09 3.77 0.23 15 1 Plum 0.18 7.54 0.46 30 1/2 cup sliced 0.23 9.42 0.58 38 1 cup sliced 0.46 18.84 1.16…
How Many Calories in Mangos
Here is a table with the Calories in Mangos along with the fat, protein and carbohydrate content. Serving Sizes of Mango Fat(g) Carbs(g) Prot(g) Calories 1/2 Mango 0.28 17.60 0.53 67 1 Mango 0.56 35.19 1.06 135 1/2 cup sliced 0.22 14.02 0.42 54 1 cup sliced 0.45 28.05 0.84…
How Many Calories in Melon
Here is a table with the Calories in Melon along with the fat, protein and carbohydrate content. Types of Melon Fat(g) Carbs(g) Prot(g) Calories Watermelon 1 wedge 0.43 21.59 1.74 86 1/2 cup balls 0.12 5.81 0.47 23 1 cup balls 0.23 11.63 0.94 46 1/2 cup diced 0.11 5.74…