Here is a table with the Carbs in Blackbeans and related foods.
| Serving Sizes of Black Beans | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1/4 cup | 5.84 | – | 4.1 | 9.94 |
| 1/2 cup | 11.57 | – | 8.3 | 19.87 |
| 1 cup | 23.14 | – | 16.6 | 39.74 |
| 1 oz | 2.73 | – | 2.0 | 4.73 |
| Related Foods (1/2 cup) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Cooked Black Beans | 12.89 | – | 7.5 | 20.39 |
| Cuban Style Black Beans | 19.20 | 2.43 | 5.8 | 25.00 |
| Black Bean Soup | 11.11 | 0.32 | 8.7 | 19.81 |
| Black Bean Sauce | 13.35 | 3.84 | 1.9 | 15.25 |