How Many Calories in Dates
Here is a table with the Calories in Dates along with the fat, protein and carbohydrate content. Date Serving Sizes Fat(g) Carbs(g) Prot(g) Calories 1 date 0.03 6.23 0.20 23 1/4 cup pitted 0.17 33.39 1.09 125 1/2 cup pitted 0.35 66.78 2.18 251 1 oz with pits 0.10 19.51…
How Many Calories in Lentils
Here is a table with the Calories in Lentils along with the fat, protein and carbohydrate content. Types of Lentils Fat(g) Carbs(g) Prot(g) Calories Cooked Lentils 1/4 cup 3.31 9.18 4.11 81 1/2 cup 6.62 18.36 8.22 162 1 cup 13.25 36.71 16.44 323 Fresh Lentils 1 tbsp 0.13 7.21…
How Many Calories in Black Beans
Here is a table with the Calories in Black Beans along with the fat, protein and carbohydrate content. Serving Sizes of Black Beans Fat(g) Carbs(g) Prot(g) Calories 1/4 cup 0.17 9.94 3.62 55 1/2 cup 0.35 19.87 7.24 109 1 cup 0.70 39.74 14.47 218 1 oz 0.08 4.73 1.72…
How Many Calories in Chickpeas
Here is a table with the Calories in Chickpeas along with the fat, protein and carbohydrate content. Serving Sizes of Chickpeas Fat(g) Carbs(g) Prot(g) Calories 1 tbsp 0.17 3.39 0.74 18 1 oz 0.32 6.41 1.40 34 1/4 cup 0.68 13.57 2.97 71 1/2 cup 1.37 27.14 5.94 143 1…
How Much Fat in Blueberries
Here is a table with the Fat in Blueberries. In addition, don’t forget that these values can and will go up Popular Serving Sizes of Blueberries Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 Blueberry – 0.00 0.00 – – 10 Blueberries – 0.01 0.02 0.00 0.04 1/4 cup – 0.02…
How Many Calories in Beans
Here is a table with the Calories in Beans along with the fat, protein and carbohydrate content. Types of Beans(1/2 cup) Fat(g) Carbs(g) Prot(g) Calories Baked Beans 6.51 27.06 7.01 191 Black Beans 0.35 19.87 7.24 109 Fat Free Refried Beans – 19.00 7.00 100 Green Snap Beans 0.07 3.92…
How Many Calories in Baked Beans
Here is a table with the Calories in Baked Beans along with the fat, protein and carbohydrate content. Types of Baked Beans(1 cup) Fat(g) Carbs(g) Prot(g) Calories Plain or Vegetarian Baked Beans 0.94 53.70 12.06 239 Baked Beans with Pork 3.92 50.55 13.13 268 Baked Beans with Franks 17.02 39.86…
How Much Fat in Cantaloupe
Check out the table below for the Fat in Cantaloupe. In addition, please remember that these figures can and will go up based on the chosen method of preperation. Popular Serving Sizes of Cantaloupe Melon Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small wedge – 0.00 0.05 0.03 0.10 1…
How Much Fat in Cherries
See the table below for the Fat in Cherries. In addition, don’t forget that these numbers can and will go up based on your particular method of preperation. Sweet Cherries Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Popular Serving Sizes 1 cherry – 0.00 0.00 0.00 0.01 10 cherries – 0.03…
How Much Fat in Coconut
Here is a table with the Fat in Coconut. In addition, don’t forget that these numbers can and will go up based on your particular method of preperation. Popular Serving Sizes of Coconut Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 piece – 0.64 0.17 13.36 15.07 1 cup shredded –…