Here is a table with the Calories in Beef along with the fat, protein and carbohydrate content.
| Popular Types of Beef | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Cooked Beef | ||||
| 1/4 cup diced | 6.55 | – | 8.82 | 96 |
| 1/2 cup diced | 13.09 | – | 17.64 | 193 |
| 1 cup diced | 26.18 | – | 35.28 | 386 |
| 4 oz | 22.16 | – | 29.86 | 327 |
| Ground Beef | ||||
| 1 small patty | 12.63 | – | 17.24 | 188 |
| 1 medium patty | 15.79 | – | 21.55 | 235 |
| 1 large patty | 21.00 | – | 28.65 | 312 |
| 4 oz | 20.81 | – | 28.39 | 309 |
| Roast Beef | ||||
| 1 thin slice | 3.64 | – | 5.44 | 56 |
| 1 medium slice | 7.27 | – | 10.88 | 112 |
| 1 thick slice | 10.91 | – | 16.32 | 168 |
| 1 cup | 23.21 | – | 34.72 | 358 |
| 4 oz | 19.64 | – | 29.38 | 303 |
| Beef Steak | ||||
| 1 small steak | 22.97 | – | 41.75 | 386 |
| 1 medium steak | 30.62 | – | 55.67 | 514 |
| 1 large steak | 40.83 | – | 74.23 | 685 |
| 1 cup | 20.11 | – | 36.57 | 338 |
| 4 oz with bone | 13.81 | – | 25.11 | 232 |
| 4 oz boneless | 17.02 | – | 30.95 | 286 |
| Beef Brisket | ||||
| 1 thin slice | 5.49 | – | 5.22 | 72 |
| 1 medium slice | 10.98 | – | 10.43 | 144 |
| 1 thick slice | 16.47 | – | 15.65 | 215 |
| 1 cup | 35.04 | – | 33.29 | 458 |
| 4 oz | 29.65 | – | 28.17 | 388 |
| Beef Sausage | ||||
| 1 sausage | 3.78 | 0.52 | 1.44 | 42 |
| 1 patty | 7.85 | 1.08 | 2.98 | 88 |
| 1 cup diced | 40.13 | 5.51 | 15.24 | 448 |
| 4 oz | 32.57 | 4.47 | 12.36 | 364 |
| Other Common Cuts of Beef (4 oz serving trimmed to 1/4″ fat) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Beef Chuck | 22.79 | – | 19.32 | 288 |
| Beef Ribs | 31.97 | – | 18.25 | 366 |
| Beef Tenderloin | 26.15 | – | 20.30 | 322 |
| Beef Tip Round | 14.96 | – | 21.90 | 228 |
| Beef Top Loin | 20.32 | – | 21.55 | 276 |
| Beef Top Round | 10.73 | – | 25.02 | 204 |
| Porterhouse Steak | 19.63 | – | 21.78 | 270 |
| Retail Cuts Composite | 21.82 | – | 20.68 | 285 |
| Rib Eye Steak | 25.03 | – | 19.86 | 311 |
| Sirloin Steak | 25.89 | – | 31.86 | 369 |
| Skirt Steak | 14.90 | – | 22.76 | 231 |
| T-Bone Steak | 16.23 | – | 21.99 | 240 |