Here is a table with the Calories in Black Beans along with the fat, protein and carbohydrate content.
| Serving Sizes of Black Beans | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1/4 cup | 0.17 | 9.94 | 3.62 | 55 |
| 1/2 cup | 0.35 | 19.87 | 7.24 | 109 |
| 1 cup | 0.70 | 39.74 | 14.47 | 218 |
| 1 oz | 0.08 | 4.73 | 1.72 | 26 |
| Related Foods (1/2 cup) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Cooked Black Beans | 0.46 | 20.39 | 7.62 | 114 |
| Cuban Style Black Beans | 2.16 | 25.00 | 8.03 | 153 |
| Black Bean Soup | 1.70 | 19.81 | 6.21 | 117 |
| Black Bean Sauce | 6.13 | 15.25 | 3.38 | 140 |