See the table below for the Calories in Cantaloupe and other nutritional information such as the fat, protein and carbohydrate content. This is the most accurate way of judging the Calories for Cantaloupe when potion sizes can change so dramatically from country to country. In addition, please remember that these values can and will go up based on whatever method of preparation.
|
Popular Serving Sizes of Cantaloupe Melon
|
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
| 1 small wedge |
0.10 |
4.49 |
0.46 |
19 |
| 1 medium wedge |
0.13 |
5.63 |
0.58 |
23 |
| 1 large wedge |
0.19 |
8.32 |
0.86 |
35 |
| 1/2 small Melon |
0.42 |
17.99 |
1.85 |
75 |
| 1/2 medium Melon |
0.52 |
22.52 |
2.32 |
94 |
| 1/2 large Melon |
0.77 |
33.21 |
3.42 |
138 |
| 1 cup balls |
0.34 |
14.44 |
1.49 |
60 |
| 1 cup cubed |
0.30 |
13.06 |
1.34 |
54 |
| 1 cup diced |
0.30 |
12.73 |
1.31 |
53 |
| 1 oz |
0.05 |
2.31 |
0.24 |
10 |
|
Other Suggestions (1 cup)
|
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
| Frozen Cantaloupe Balls |
0.33 |
14.12 |
1.45 |
59 |
| Cantaloupe Nectar |
0.20 |
39.20 |
0.83 |
155 |
| Watermelon balls |
0.23 |
11.63 |
0.94 |
46 |
| Honeydew Melon balls |
0.25 |
16.09 |
0.96 |
64 |
Tags: caloriesfruit
