How Many Calories in Dried Fruits

Standard by March 22, 2012 No Comments

Here is a table with the Calories in Dried Fruits along with the fat, protein and carbohydrate content.

Serving Sizes of Mixed Dried Fruit Fat(g) Carbs(g) Prot(g) Calories
1/4 cup 0.15 22.04 0.74 83
1/2 cup 0.30 44.07 1.49 166
1 cup 0.60 88.14 2.98 332
1 oz 0.12 18.37 0.62 69
Popular Types of Dried Fruit(1 oz) Fat(g) Carbs(g) Prot(g) Calories
Dried Apricots 0.14 17.76 0.96 68
Dried Apples 0.09 18.68 0.26 69
Dried Coconut 18.29 6.70 1.95 187
Dried Peaches 0.22 17.39 1.02 68
Dried Pears 0.18 19.76 0.53 74
Dried Prunes 0.11 18.11 0.62 68
Other Common Suggestions Fat(g) Carbs(g) Prot(g) Calories
1 strip Dried Papaya 0.21 14.94 0.93 59
1 strip Dried Mango 0.04 4.08 0.07 16
1 piece Dried Pineapple 0.17 18.04 0.77 69
1 Dried Fig 0.18 12.14 0.63 47
1 Dried Litchis 0.03 1.77 0.10 7
1/4 cup Dried Cranberries 0.38 22.65 0.02 85
1/4 cup Raisins 0.17 28.70 1.11 108
1/4 cup Dried Currants 0.10 26.67 1.47 102