Here is a table with the Calories in Figs along with the fat, protein and carbohydrate content.
| Serving Sizes of Figs | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 small | 0.12 | 7.67 | 0.30 | 30 |
| 1 medium | 0.15 | 9.59 | 0.38 | 37 |
| 1 large | 0.19 | 12.28 | 0.48 | 47 |
| 1 oz | 0.09 | 5.44 | 0.21 | 21 |
| Popular Types of Canned Figs(1 cup) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Figs in Extra Heavy Syrup | 0.26 | 72.71 | 0.99 | 279 |
| Figs in Heavy Syrup | 0.26 | 59.31 | 0.98 | 228 |
| Figs in Light Syrup | 0.25 | 45.23 | 0.98 | 174 |
| Figs in Water Pack | 0.25 | 34.70 | 0.99 | 131 |
| Other Common Suggestions | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 Dried Fig | 0.18 | 12.14 | 0.63 | 47 |
| 1 cup Dried Figs with Sugar | 0.97 | 91.64 | 3.51 | 356 |
| 1 Fig Bar | 1.17 | 11.34 | 0.59 | 56 |
| 1 Fat Free Fig Bar | 0.11 | 14.86 | 1.08 | 63 |