Here is a table with the Calories in Grape Fruits along with the fat, protein and carbohydrate content.
| Serving Sizes of Grapefruit | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 section | 0.02 | 1.21 | 0.09 | 5 |
| 1 small | 0.20 | 16.16 | 1.26 | 64 |
| 1 medium | 0.26 | 20.68 | 1.61 | 82 |
| 1 large | 0.33 | 26.83 | 2.09 | 106 |
| 1 cup | 0.23 | 18.58 | 1.45 | 74 |
| 1 oz | 0.01 | 1.13 | 0.09 | 4 |
| Other Popular Types of Grapefruit | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Whole Grapefruit (1/2 grapefruit) | ||||
| Pink and Red Grapefruit | 0.17 | 13.11 | 0.95 | 52 |
| California and Arizona Pink and Red Grapefruit | 0.12 | 11.92 | 0.62 | 46 |
| California White Grapefruit | 0.12 | 10.73 | 1.04 | 44 |
| Florida Pink and Red Grapefruit | 0.12 | 9.22 | 0.68 | 37 |
| Florida White Grapefruit | 0.12 | 9.66 | 0.74 | 38 |
| Canned Grapefruit (1 cup) | ||||
| Grapefruit in Water Pack | 0.24 | 22.33 | 1.42 | 88 |
| Grapefruit in Juice Pack | 0.22 | 22.93 | 1.74 | 92 |
| Grapefruit in Light Syrup Pack | 0.25 | 39.22 | 1.42 | 152 |
| Related Foods (1 cup) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Grapefruit Juice | 0.25 | 22.13 | 1.28 | 94 |
| Freshly Squeezed Grapefruit Juice | 0.25 | 22.72 | 1.24 | 96 |
| Frozen Grapefruit Juice reconstituted with Water | 0.32 | 23.86 | 1.36 | 101 |
| Grapefruit Juice Drink | 0.08 | 32.48 | 0.40 | 128 |
| Low Calorie Grapefruit Juice Drink | 0.09 | 7.46 | 0.44 | 32 |
| Pink Grapefruit Juice | 0.25 | 22.72 | 1.24 | 96 |
| White Grapefruit Juice | 0.25 | 22.72 | 1.24 | 96 |