Here is a table with the Calories in Pork Chops along with the fat, protein and carbohydrate content.
| Popular Cooking Variations for Pork Chops | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Broiled or Baked Pork Chops | ||||
| 1 small or thin cut chop | 6.76 | – | 13.27 | 118 |
| 1 medium chop | 12.42 | – | 24.38 | 216 |
| 1 large chop | 18.08 | – | 35.49 | 314 |
| 4 oz with bone | 12.14 | – | 23.84 | 211 |
| 4 oz boneless | 15.65 | – | 30.72 | 272 |
| Broiled or Baked Breaded or Floured Pork Chops | ||||
| 1 small or thin cut chop | 6.94 | 4.20 | 13.86 | 139 |
| 1 medium chop | 12.59 | 7.61 | 25.15 | 252 |
| 1 large chop | 18.50 | 11.19 | 36.95 | 370 |
| 4 oz with bone | 13.36 | 8.08 | 26.69 | 267 |
| 4 oz boneless | 14.57 | 8.81 | 29.10 | 291 |
| Fried Battered Pork Chops | ||||
| 1 small or thin cut chop | 8.99 | 3.41 | 11.89 | 145 |
| 1 medium chop | 16.59 | 6.30 | 21.96 | 268 |
| 1 large chop | 24.02 | 9.12 | 31.79 | 388 |
| 4 oz boneless | 19.60 | 7.44 | 25.93 | 316 |
| Fried Breaded or Floured Pork Chops | ||||
| 1 small or thin cut chop | 9.91 | 7.15 | 11.08 | 165 |
| 1 medium chop | 18.30 | 13.20 | 20.46 | 304 |
| 1 large chop | 26.49 | 19.11 | 29.62 | 441 |
| 4 oz with bone | 17.54 | 12.65 | 19.61 | 292 |
| 4 oz boneless | 21.61 | 15.59 | 24.17 | 359 |
| Smoked or Cured Pork Chops | ||||
| 1 small or thin cut chop | 9.82 | – | 9.40 | 129 |
| 1 medium chop | 17.93 | – | 17.16 | 235 |
| 1 large chop | 26.26 | – | 25.13 | 344 |
| 4 oz with bone | 18.79 | – | 17.98 | 246 |
| 4 oz boneless | 24.21 | – | 23.17 | 318 |
| Stewed Pork Chops | ||||
| 1 small or thin cut chop | 6.81 | – | 13.62 | 120 |
| 1 medium chop | 12.39 | – | 24.78 | 217 |
| 1 large chop | 17.98 | – | 35.94 | 315 |
| 4 oz with bone | 11.99 | – | 23.96 | 210 |
| 4 oz boneless | 15.45 | – | 30.88 | 271 |
| Popular Pork Chop Cuts (4 oz with bone broiled) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Center Loin Pork Chops | 14.80 | – | 32.54 | 272 |
| Center Rib Pork Chops | 17.54 | – | 32.63 | 298 |
| Loin Blade Pork Chops | 28.16 | – | 25.47 | 363 |
| Sirloin Pork Chops | 18.24 | – | 30.20 | 294 |