Here is a table with the Calories in Prunes along with the fat, protein and carbohydrate content.
| Serving Sizes of Dried Prunes | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 Prune | 0.03 | 5.37 | 0.18 | 20 |
| 1/2 cup with pits | 0.31 | 51.42 | 1.75 | 193 |
| 1/2 cup pitted | 0.32 | 54.30 | 1.85 | 204 |
| 1 oz with pits | 0.10 | 15.97 | 0.54 | 60 |
| Other Popular Types of Prunes(1 cup pitted) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Cooked Dried Prunes | 0.40 | 69.64 | 2.38 | 265 |
| Cooked Dried Prunes with Sugar | 0.39 | 96.41 | 2.42 | 370 |
| Stewed Prunes | 0.67 | 83.16 | 3.44 | 316 |
| Prunes in Heavy Syrup Pack | 0.47 | 65.05 | 2.04 | 246 |
| Other Common Suggestions | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 cup Prune Juice | 0.08 | 44.67 | 1.56 | 182 |
| 1 cup Prune Juice with Sugar | 0.08 | 49.28 | 1.55 | 199 |
| 1 cup Prune Whip | 0.22 | 43.76 | 6.03 | 191 |
| 1 piece Prune Pie | 14.48 | 76.96 | 5.62 | 452 |
| 1 oz Prune Puree | 0.06 | 18.46 | 0.60 | 73 |