Here is a table with the Calories in Quinoa along with the fat, protein and carbohydrate content.
| Serving Sizes of Quinoa | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1/4 cup | 2.46 | 29.28 | 5.57 | 159 |
| 1/2 cup | 4.93 | 58.56 | 11.14 | 318 |
| 1 oz | 1.64 | 19.53 | 3.71 | 106 |
| 100 grams | 5.80 | 68.90 | 13.10 | 374 |
| Related Foods (1 cup) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Cooked Rice | 1.69 | 43.67 | 4.17 | 213 |
| Cooked White Rice with Pasta | 5.70 | 43.29 | 5.13 | 246 |