Here is a table with the Carbs in Coconut. The table contains different serving sizes. This is the safest way of judging the Carbs for Coconut when potion sizes can vary so dramatically from country to country. In addition, don’t forget that these figures can and will go up
|
Popular Serving Sizes of Coconut
|
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
| 1 piece |
2.85 |
2.80 |
4.0 |
6.85 |
| 1 cup shredded |
4.98 |
4.98 |
7.2 |
12.18 |
| 1/2 Coconut |
12.33 |
12.37 |
17.9 |
30.23 |
| 1 oz |
1.72 |
1.77 |
2.6 |
4.32 |
|
Other Popular Types of Coconut
|
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
| 1 oz Dried Coconut |
2.10 |
2.08 |
4.6 |
6.70 |
| 1 oz Toasted Dried Coconut |
12.59 |
– |
– |
12.59 |
| 1 cup Coconut Water |
6.30 |
6.26 |
2.6 |
8.90 |
| 1 tbsp Coconut Milk or Cream |
0.70 |
– |
0.3 |
1.00 |
| 1 tbsp Coconut Oil |
– |
– |
– |
– |
Tags: carbsfruit
