See the table below for the Carbs in Cranberries. The table contains different serving sizes. This is the most accurate way of judging the Carbs for Cranberries when potion sizes can vary so dramatically from country to country. In addition, don’t forget that these numbers can and will go up based on the chosen method of preperation.
| Popular Types of Cranberries | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Dried Sweetened Cranberries | ||||
| 1 cranberry | 0.25 | 0.20 | – | 0.25 |
| 10 cranberries | 2.27 | 1.95 | 0.2 | 2.47 |
| 1/4 cup | 23.26 | 19.70 | 1.7 | 24.96 |
| 1/2 cup | 46.42 | 39.39 | 3.5 | 49.92 |
| 1 cup | 92.93 | 78.79 | 6.9 | 99.83 |
| 1 oz | 21.75 | 18.43 | 1.6 | 23.35 |
| Unsweetened Cranberries | ||||
| 1/4 cup whole | 1.80 | 0.96 | 1.1 | 2.90 |
| 1/4 cup chopped | 2.06 | 1.11 | 1.3 | 3.36 |
| 1/2 cup whole | 3.60 | 1.92 | 2.2 | 5.80 |
| 1/2 cup chopped | 4.21 | 2.22 | 2.5 | 6.71 |
| 1 cup whole | 7.19 | 3.84 | 4.4 | 11.59 |
| 1 cup chopped | 8.32 | 4.44 | 5.1 | 13.42 |
| 1 oz | 2.16 | 1.15 | 1.3 | 3.46 |
|
Other Common Suggestions (1/2 cup serving) |
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Craisins | 42.20 | 35.75 | 3.1 | 45.30 |
| Canned or Cooked Cranberries | 52.48 | 52.49 | 1.4 | 53.88 |
| Unsweetened Cranberry Juice | 15.33 | 15.31 | 0.1 | 15.43 |
| Cranberry Juice Cocktail | 17.10 | 15.02 | – | 17.10 |
| Congealed Cranberry Salad | 27.20 | 24.64 | 2.5 | 29.70 |
| Sweetened Cranberry Sauce | 52.48 | 52.49 | 1.4 | 53.88 |
| Cranberry Orange Relish | 57.18 | 55.15 | 3.9 | 61.08 |
| Cranberry Raspberry Sauce | 54.60 | 40.46 | 2.7 | 57.30 |