Here is a table with the Carbs in Fruit Salad and related foods.
| Types of Fruit Salad(1 cup) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Fruit Salad in Water Pack | 16.88 | – | 2.4 | 19.28 |
| Fruit Salad in Juice Pack | 29.99 | – | 2.5 | 32.49 |
| Fruit Salad in Light Syrup | 35.65 | – | 2.5 | 38.15 |
| Fruit Salad in Heavy Syrup | 46.13 | 46.18 | 2.6 | 48.73 |
| Fruit Salad in Extra Heavy Syrup | 56.37 | – | 2.6 | 58.97 |
| Other Common Types of Fruit Salad(1 cup) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Apple and Fruit Salad with Dressing | 21.59 | 17.90 | 3.6 | 25.19 |
| Fruit Salad with Cream | 19.70 | 18.20 | 2.9 | 22.60 |
| Fruit Salad with Cream Substitute | 20.65 | 19.58 | 2.8 | 23.45 |
| Fruit Salad with Marshmallows | 35.58 | 29.19 | 2.6 | 38.18 |
| Fruit Salad with Pudding | 31.21 | 29.54 | 1.3 | 32.51 |
| Fruit Salad with Salad Dressing or Mayonnaise | 19.54 | 18.22 | 3.4 | 22.94 |
| Tropical Fruit Salad in Heavy Syrup | 54.17 | – | 3.3 | 57.47 |