Here is a table with the Carbs in Kale and related foods.
| erving Sizes of Kale | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1/4 cup | 1.38 | – | 0.3 | 1.68 |
| 1/2 cup | 2.65 | – | 0.7 | 3.35 |
| 1 cup | 5.41 | – | 1.3 | 6.71 |
| 1 oz | 2.24 | – | 0.6 | 2.84 |
| Related Varieties of Kale(1 cup) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Canned Kale | 5.99 | 2.02 | 3.2 | 9.19 |
| Cooked Kale (from Fresh) | 4.78 | 1.62 | 2.6 | 7.38 |
| Cooked Kale (from Frozen) | 4.26 | 1.73 | 2.6 | 6.86 |
| Kale Scotch | 4.47 | – | 1.1 | 5.57 |