Here is a table with the Calories in Beef along with the fat, protein and carbohydrate content. Popular Types of Beef Fat(g) Carbs(g) Prot(g) Calories Cooked Beef 1/4 cup diced 6.55 – 8.82 96 1/2 cup diced 13.09 – 17.64 193 1 cup diced 26.18 – 35.28 386 4 oz…