Here is a table with the Protein in Chicken Wings and related foods. Popular Chicken Wings Serving Sizes Prot(g) Chicken Wings with Skin 1 drummette 5.06 1 small wing 7.46 1 medium wing 8.52 1 large wing 11.46 4 oz wings 15.98 Chicken Wings without Skin 1 drummette 3.63 1…

Here is a table with the Protein in Chicken Thighs and related foods. Popular Chicken Thighs Serving Sizes Prot(g) Chicken Thighs with Skin 1 small thigh 13.67 1 medium thigh 15.41 1 large thigh 20.87 4 oz boneless 28.18 4 oz with bone 21.87 1 cup 33.55 Chicken Thighs without…

Here is a table with the Protein in Chicken Drumsticks and related foods. Popular Chicken Drumsticks Serving Sizes Prot(g) Chicken Drumsticks with Skin 1 small drumstick 10.18 1 medium drumstick 13.13 1 large drumstick 17.42 4 oz with bone 20.37 4 oz boneless 30.39 1 cup 36.18 Chicken Drumsticks without…

Here is a table with the Protein in Chicken Breast and related foods. Popular Types of Chicken Breast Prot(g) Chicken Breast without Skin 1 thin slice 2.15 1 medium slice 4.31 1 thick slice 6.46 1 small breast 46.14 1 medium breast 52.91 1 large breast 60.29 4 oz 34.45…

Here is a table with the Protein in Brisket and related foods. Popular Serving Sizes of Brisket Prot(g) Regular Beef Brisket 1 thin slice 5.22 1 medium slice 10.43 1 thick slice 15.65 3 oz 21.13 1 cup 33.29 Lean Beef Brisket 1 thin slice 6.22 1 medium slice 12.44…

Here is a table with the Protein in Bologna and related foods. Popular Serving Sizes of Bologna Prot(g) 1 thin slice 2.13 1 medium slice 4.31 1 thick slice 6.54 1 cubic inch 2.13 1/4 cup diced 5.24 Other Popular Types of Bologna (1 medium slice serving) Prot(g) Beef Bologna…

Here is a table with the Protein in Beef and related foods. Popular Types of Beef Prot(g) Cooked Beef 1/4 cup diced 8.82 1/2 cup diced 17.64 1 cup diced 35.28 4 oz 29.86 Ground Beef 1 small patty 17.24 1 medium patty 21.55 1 large patty 28.65 4 oz…

Here is a table with the Protein in Bacon and related foods. Popular Serving Sizes of Bacon Prot(g) 1 thin slice 1.85 1 medium slice 2.96 1 thick slice 4.44 1 oz 10.37 1 cup pieces 29.63 Other Popular Types of Bacon Prot(g) Canadian Bacon 1 slice 5.58 1 slice…

Here is a table with the Fat in Veal and related foods. Popular Types of Veal Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Cooked Veal 4 oz with bone – 4.01 0.73 3.91 10.40 4 oz boneless – 4.95 0.90 4.81 12.81 1/2 cup diced – 2.92 0.53 2.84 7.57 1…

Here is a table with the Fat in Turkey and related foods. Popular Types of Turkey Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Turkey Breast Meat 2 oz 0.01 0.06 0.10 0.12 0.37 3 oz 0.01 0.09 0.15 0.18 0.55 4 oz 0.02 0.13 0.19 0.24 0.74 1 slice (97% Fat…