Here is a table with the Calories in Prunes along with the fat, protein and carbohydrate content. Serving Sizes of Dried Prunes Fat(g) Carbs(g) Prot(g) Calories 1 Prune 0.03 5.37 0.18 20 1/2 cup with pits 0.31 51.42 1.75 193 1/2 cup pitted 0.32 54.30 1.85 204 1 oz with…

Here is a table with the Calories in Plums along with the fat, protein and carbohydrate content. Serving Sizes of Plums Fat(g) Carbs(g) Prot(g) Calories 1/2 Plum 0.09 3.77 0.23 15 1 Plum 0.18 7.54 0.46 30 1/2 cup sliced 0.23 9.42 0.58 38 1 cup sliced 0.46 18.84 1.16…

Here is a table with the Calories in Mangos along with the fat, protein and carbohydrate content. Serving Sizes of Mango Fat(g) Carbs(g) Prot(g) Calories 1/2 Mango 0.28 17.60 0.53 67 1 Mango 0.56 35.19 1.06 135 1/2 cup sliced 0.22 14.02 0.42 54 1 cup sliced 0.45 28.05 0.84…

Here is a table with the Calories in Melon along with the fat, protein and carbohydrate content. Types of Melon Fat(g) Carbs(g) Prot(g) Calories Watermelon 1 wedge 0.43 21.59 1.74 86 1/2 cup balls 0.12 5.81 0.47 23 1 cup balls 0.23 11.63 0.94 46 1/2 cup diced 0.11 5.74…

Here is a table with the Calories in Nectarines along with the fat, protein and carbohydrate content. Serving Sizes of Nectarines Fat(g) Carbs(g) Prot(g) Calories 1/2 Nectarine 0.22 7.17 0.72 30 1 Nectarine 0.44 14.35 1.44 60 1/2 cup slices 0.22 7.28 0.73 30 1 cup slices 0.44 14.56 1.46…

Here is a table with the Calories in Papayas along with the fat, protein and carbohydrate content. Serving Sizes of Papayas Fat(g) Carbs(g) Prot(g) Calories 1 section or slice 0.05 3.73 0.23 15 1 small 0.21 14.91 0.93 59 1 medium 0.43 29.82 1.85 119 1 large 0.53 37.28 2.32…

Here is a table with the Calories in Peaches along with the fat, protein and carbohydrate content. Types of Peaches Fat(g) Carbs(g) Prot(g) Calories Fresh Peaches 1 small 0.20 7.54 0.72 31 1 medium 0.24 9.35 0.89 38 1 large 0.39 14.98 1.43 61 1/2 cup slices 0.21 8.11 0.77…

Here is a table with the Calories in Pears along with the fat, protein and carbohydrate content. Types of Pears Fat(g) Carbs(g) Prot(g) Calories Regular Pears 1 small 0.17 21.49 0.53 81 1 medium 0.20 25.66 0.63 96 1 large 0.25 32.31 0.79 121 1/2 cup slices 0.10 12.75 0.31…

Here is a table with the Calories in Pineapple along with the fat, protein and carbohydrate content. Pineapple Serving Sizes Fat(g) Carbs(g) Prot(g) Calories 1 thin slice 0.07 7.07 0.30 27 1 slice 0.10 10.61 0.45 40 1/4 cup 0.05 4.89 0.21 19 1/2 cup 0.09 9.79 0.42 37 1…

Here is a table with the Calories in Mandarin Oranges along with the fat, protein and carbohydrate content. Serving Sizes of Mandarin Oranges Fat(g) Carbs(g) Prot(g) Calories 1 small 0.22 9.34 0.57 37 1 medium 0.26 11.21 0.68 45 1 large 0.30 13.07 0.79 52 1/2 cup 0.30 13.01 0.79…