Here is a table with the Fat in Scallops and related foods. Serving Sizes of Cooked Scallops Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 scallop – 0.71 0.54 0.36 1.75 1 oz – 1.25 0.95 0.63 3.11 1/2 cup – 2.96 2.25 1.49 7.34 1 cup – 5.92 4.50 2.97…

Here is a table with the Protein in Calamari and related foods. Types of Calamari Prot(g) Fried Calamari 1 piece or ring 1.47 1 cup 22.69 1 oz 4.29 Baked or Broiled Calamari 1 piece or ring 2.10 1 cup 21.03 1 oz 4.26 Steamed or Boiled Calamari 1 cup…

Here is a table with the Fat in Sardines and related foods. Types of Sardines Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Sardines in Oil 1 Sardine – 0.46 0.62 0.18 1.37 3 oz – 3.29 4.38 1.30 9.74 1 can drained (3.75 oz) – 3.56 4.74 1.41 10.53 1/4 cup…

Here is a table with the Protein in Cabbage and related foods. Serving Sizes of Cabbage Prot(g) 1/2 cup chopped 0.64 1 cup chopped 1.28 1 cup shredded 1.01 1 small head 10.28 1 medium head 13.08 1 large head 17.97 1 medium leaf 0.33 1 oz 0.41 Related Varieties…

Here is a table with the Fat in Parsnips and related foods. Serving Sizes of Parsnip Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.04 0.02 0.02 0.10 1/2 cup – 0.07 0.03 0.03 0.20 1 cup – 0.15 0.06 0.07 0.40 1 oz – 0.03 0.01 0.01 0.09…

Here is a table with the Fat in Oysters and related foods. Oyster Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 Pacific Oyster – 0.15 0.47 0.37 1.18 1 Eastern Oyster – 0.04 0.14 0.11 0.34 1 cup Oysters – 0.78 2.40 1.92 6.10 1 oz Oysters – 0.09…

Here is a table with the Fat in Onions and related foods. Serving Sizes of Onions Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 tbsp chopped – 0.00 0.01 0.00 0.01 1 slice – 0.00 0.01 0.00 0.01 1 small – 0.02 0.04 0.02 0.06 1 medium – 0.03 0.07 0.03…

Here is a table with the Fat in Olives and related foods. Serving Sizes of Olives Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small – 0.28 0.03 0.05 0.38 1 medium – 0.33 0.04 0.06 0.45 1 large – 0.38 0.04 0.07 0.52 1 giant – 0.65 0.08 0.12 0.88…

Here is a table with the Fat in Okra and related foods. Serving Sizes of Okra Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 pod (3″ long) – 0.00 0.00 0.00 0.01 1/2 cup – 0.01 0.01 0.01 0.05 1 cup – 0.02 0.03 0.03 0.10 1 oz – 0.01 0.01…

Here is a table with the Fat in Mussels and related foods. Serving Sizes of Mussels Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small Mussel – 0.05 0.06 0.04 0.22 1 medium Mussel – 0.08 0.10 0.07 0.36 1 large Mussel – 0.10 0.12 0.09 0.45 1 oz (without shell)…