Here is a table with the Fat in Mushrooms and related foods. Types of Mushrooms Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Mushrooms 1 slice – – 0.01 0.00 0.02 1 small – – 0.02 0.01 0.03 1 medium – – 0.03 0.01 0.06 1 large – – 0.04 0.01…

Here is a table with the Fat in Mixed Vegetables and related foods. Types of Mixed Vegetables Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Canned Mixed Vegetables 1/4 cup – 0.01 0.07 0.03 0.15 1/2 cup – 0.02 0.15 0.06 0.31 1 cup – 0.04 0.29 0.13 0.61 1 oz –…

Here is a table with the Fat in Mashed Potatoes and related foods. Types of Mashed Potatoes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Mashed Potatoes 1 small Potato – 1.74 1.08 0.87 3.89 1 medium Potato – 2.32 1.44 1.16 5.20 1 large Potato – 3.47 2.15 1.74 7.79…

Here is a table with the Fat in Mahi Mahi and related foods. Serving Sizes of Mahi Mahi Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 fillet – 0.14 0.19 0.22 0.82 4 oz boneless – 0.14 0.19 0.21 0.79 Other Cooked Types of Mahi Mahi(4 oz boneless) Trans(g) Mono(g) Poly(g)…

Here is a table with the Fat in Mackerel and related foods. Types of Mackerel (1 fillet) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Atlantic Mackerel – 6.11 3.75 3.65 15.56 King Mackerel – 3.03 1.82 1.44 7.92 Pacific and Jack Mackerel – 5.92 4.37 5.06 17.75 Spanish Mackerel – 2.86…

Here is a table with the Fat in Lobster and related foods. Serving Sizes of Lobster Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small lobster – 0.19 0.11 0.13 0.68 1 medium lobster – 0.47 0.27 0.31 1.71 1 large lobster – 0.75 0.43 0.50 2.74 3 oz cooked Lobster…

Here is a table with the Fat in Lettuce and related foods. Types of Lettuce Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Green Leaf Lettuce 1 cup shredded – 0.00 0.03 0.01 0.05 1 inner leaf – – 0.00 0.00 0.01 1 outer leaf – 0.00 0.02 0.01 0.04 1 head…

Here is a table with the Fat in Leeks and related foods. Serving Sizes of Leeks Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 leek – 0.00 0.15 0.04 0.27 1 slice – – 0.01 0.00 0.02 1/4 cup – 0.00 0.04 0.01 0.07 1/2 cup – 0.00 0.07 0.02 0.13…

Here is a table with the Fat in Kale and related foods. Serving Sizes of Kale Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.01 0.06 0.02 0.12 1/2 cup – 0.02 0.11 0.03 0.23 1 cup – 0.04 0.23 0.06 0.47 1 oz – 0.02 0.10 0.03 0.20…

Here is a table with the Fat in Jalapenos and related foods. Types of Jalapeno Peppers Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Raw Jalapeno Peppers 1 pepper – 0.01 0.05 0.01 0.09 1/4 cup sliced – 0.01 0.07 0.01 0.14 1/2 cup sliced – 0.02 0.14 0.03 0.28 1 cup…