Here is a table with the Calories in Scallops along with the fat, protein and carbohydrate content. Serving Sizes of Cooked Scallops Fat(g) Carbs(g) Prot(g) Calories 1 scallop 1.75 1.68 2.90 35 1 oz 3.11 2.97 5.14 62 1/2 cup 7.34 7.03 12.15 145 1 cup 14.69 14.06 24.31 291…

Here is a table with the Fat in Quinoa and related foods. Serving Sizes of Quinoa Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.65 1.00 0.25 2.46 1/2 cup – 1.31 2.00 0.50 4.93 1 oz – 0.44 0.67 0.17 1.64 100 grams – 1.54 2.35 0.59 5.80…

Here is a table with the Fat in Prunes and related foods. Serving Sizes of Dried Prunes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 Prune – 0.00 0.01 0.01 0.03 1/2 cup with pits – 0.04 0.05 0.07 0.31 1/2 cup pitted – 0.05 0.05 0.08 0.32 1 oz with…

Here is a table with the Fat in Plums and related foods. Serving Sizes of Plums Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 Plum – 0.04 0.02 0.01 0.09 1 Plum – 0.09 0.03 0.01 0.18 1/2 cup sliced – 0.11 0.04 0.01 0.23 1 cup sliced – 0.22 0.07…

Here is a table with the Calories in Sardines along with the fat, protein and carbohydrate content. Types of Sardines Fat(g) Carbs(g) Prot(g) Calories Sardines in Oil 1 Sardine 1.37 – 2.95 25 3 oz 9.74 – 20.94 177 1 can drained (3.75 oz) 10.53 – 22.65 191 1/4 cup…

Here is a table with the Fat in Pinto Beans and related foods. Pinto Beans Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.10 0.17 0.10 0.49 1/2 cup – 0.19 0.35 0.20 0.97 1 cup – 0.39 0.69 0.40 1.94 1 oz – 0.05 0.08 0.05…

Here is a table with the Calories in Salmon along with the fat, protein and carbohydrate content. Types of Salmon Fat(g) Carbs(g) Prot(g) Calories Salmon Varieties (1/2 fillet serving) Pink 5.49 – 31.70 184 Wild Atlantic 12.55 – 39.28 281 Farmed Atlantic 21.48 – 39.40 362 Wild Coho 11.74 –…

Here is a table with the Fat in Pineapple and related foods. Pineapple Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 thin slice – 0.01 0.02 0.01 0.07 1 slice – 0.01 0.04 0.01 0.10 1/4 cup – 0.01 0.02 0.00 0.05 1/2 cup – 0.01 0.03 0.01 0.09…

Here is a table with the Calories in Radishes along with the fat, protein and carbohydrate content. Serving Sizes of Radish Fat(g) Carbs(g) Prot(g) Calories 1 slice – 0.03 0.01 – 1 small – 0.07 0.01 – 1 medium – 0.15 0.03 1 1 large 0.01 0.31 0.06 1 1/2…

Here is a table with the Fat in Pears and related foods. Types of Pears Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Pears 1 small – 0.04 0.04 0.01 0.17 1 medium – 0.04 0.05 0.01 0.20 1 large – 0.05 0.06 0.01 0.25 1/2 cup slices – 0.02 0.02…