Here is a table with the Fat in Yam and related foods. Serving Sizes of Yam Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.00 0.03 0.01 0.06 1/2 cup – 0.00 0.06 0.03 0.13 1 cup – 0.01 0.11 0.06 0.26 1 oz – 0.00 0.02 0.01 0.05…

Here is a table with the Fat in Turnips and related foods. Serving Sizes of Turnips Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice – 0.00 0.01 0.00 0.02 1 small – 0.00 0.03 0.01 0.06 1 medium – 0.01 0.07 0.01 0.12 1 large – 0.01 0.10 0.02 0.18…

Here is a table with the Fat in Tuna and related foods. Types of Tuna Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Canned Tuna (3 oz can serving) Tuna Fish in Water – 0.67 0.94 0.67 2.52 Light Tuna Fish in Water – 0.14 0.29 0.20 0.70 Tuna Fish in Oil…

Here is a table with the Fat in Trout and related foods. Types of Trout (1 fillet) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Farmed Rainbow Trout – 1.22 1.43 1.23 4.27 Trout (Mixed Species) – 2.57 1.18 0.91 5.22 Wild Rainbow Trout – 1.80 1.97 1.15 5.50 Other Cooked Types…

Here is a table with the Fat in Tomatoes and related foods. Types of Tomatoes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Red Tomatoes 1 medium slice – 0.01 0.03 0.01 0.04 1 wedge – 0.02 0.04 0.01 0.06 1 small – 0.05 0.12 0.04 0.18 1 medium – 0.06 0.17…

Here is a table with the Fat in Tilapia and related foods. Serving Sizes of Tilapia Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 fillet – 1.47 1.22 0.72 3.77 4 oz – 1.08 0.68 1.07 3.01 Other Cooked Types of Tilapia(1 fillet) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Baked or…

Here is a table with the Fat in Swordfish and related foods. Serving Sizes of Swordfish Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 piece – 2.10 1.25 1.49 5.45 3 oz – 1.31 0.78 0.93 3.41 Other Cooked Types of Swordfish(3 oz) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Baked or…

Here is a table with the Fat in Sweet Potato and related foods. Serving Sizes of Sweet Potato Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 Sweet Potato – 0.00 0.01 0.01 0.03 1 Sweet Potato – 0.00 0.02 0.02 0.06 1/2 cup cubed – 0.00 0.01 0.01 0.03 1 cup…

Here is a table with the Fat in Succotash and related foods. Serving Sizes of Succotash Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 cup – 0.17 0.41 0.16 0.85 1 cup – 0.33 0.82 0.32 1.70 1 oz – 0.05 0.12 0.05 0.25 Related Varieties of Succotash(1 cup) Trans(g) Mono(g)…

Here is a table with the Fat in Squid and related foods. Serving Sizes of Squid Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 oz boneless – 0.03 0.15 0.10 0.39 2 oz boneless – 0.06 0.30 0.20 0.78 3 oz boneless – 0.09 0.45 0.30 1.17 1 lb – 0.49…