Here is a table with the Fat in Sweet Potato and related foods.
| Serving Sizes of Sweet Potato | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1/2 Sweet Potato | – | 0.00 | 0.01 | 0.01 | 0.03 |
| 1 Sweet Potato | – | 0.00 | 0.02 | 0.02 | 0.06 |
| 1/2 cup cubed | – | 0.00 | 0.01 | 0.01 | 0.03 |
| 1 cup cubed | – | 0.00 | 0.02 | 0.02 | 0.07 |
| 6 oz Sweet Potato | – | 0.00 | 0.02 | 0.03 | 0.09 |
| Related Varieties of Sweet Potato(1 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Baked Sweet Potato | – | 0.00 | 0.19 | 0.10 | 0.30 |
| Boiled Mashed Sweet Potato | – | – | 0.26 | 0.13 | 0.46 |
| Canned Mashed Sweet Potato | – | 0.02 | 0.21 | 0.11 | 0.51 |
| Vacuum Pack Mashed Sweet Potato | – | 0.02 | 0.23 | 0.11 | 0.51 |
| Sweet Potato in Syrup Pack | – | 0.02 | 0.20 | 0.10 | 0.46 |
| Candied Sweet Potato | – | 3.11 | 2.09 | 1.31 | 6.94 |
| Frozen Sweet Potato | – | 0.01 | 0.14 | 0.07 | 0.32 |
| Related Foods | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 cup Fried Sweetpotato | – | 7.81 | 5.60 | 3.61 | 17.86 |
| 1 cup Sweet Potato with Fruit | – | 0.00 | 0.14 | 0.07 | 0.30 |
| 1 cup Sweet Potato Leaves | – | 0.00 | 0.05 | 0.02 | 0.10 |
| 1 slice Sweetpotato Bread | – | 0.64 | 0.41 | 0.32 | 1.53 |
| 1 piece Sweetpotato Cake with Icing | – | 3.45 | 6.59 | 1.64 | 12.38 |
| 1 piece Sweetpotato Pie | – | 5.80 | 3.80 | 3.42 | 13.89 |
| 1 cubic inch Sweetpotato Paste | – | – | 0.01 | 0.00 | 0.01 |