See the table below for the Fat in Avocados.
| Popular Avocado Serving Sizes |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
| 1/4 avocado |
– |
4.92 |
0.91 |
1.07 |
7.37 |
| 1/2 avocado |
– |
9.85 |
1.83 |
2.14 |
14.73 |
| 1 avocado |
– |
19.70 |
3.65 |
4.27 |
29.47 |
| 1/4 cup cubes |
– |
3.68 |
0.68 |
0.80 |
5.50 |
| 1/2 cup cubes |
– |
7.35 |
1.36 |
1.59 |
11.00 |
| 1 cup cubes |
– |
14.70 |
2.72 |
3.19 |
21.99 |
| 1 oz |
– |
2.78 |
0.52 |
0.60 |
4.16 |
Other Popular Types of Avocado
(1/2 avocado serving) |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
| California Avocado |
– |
8.48 |
1.57 |
1.84 |
13.33 |
| Florida Avocado |
– |
8.38 |
2.55 |
2.98 |
15.29 |
| Other Common Suggestions |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
| 1/4 cup Guacamole |
– |
5.57 |
1.03 |
1.21 |
8.34 |
| 1/4 cup Guacamole with Tomatoes |
– |
3.86 |
0.73 |
0.84 |
5.79 |
| 1 tbsp Avocado Vegetable Oil |
– |
9.88 |
1.89 |
1.62 |
14.00 |
