Here is a table with the Fat in Apricots.
| Popular Serving Sizes of Apricots |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
| 1 apricot |
– |
0.06 |
0.03 |
0.01 |
0.14 |
| 1 oz |
– |
0.05 |
0.02 |
0.01 |
0.11 |
| 1/2 cup halves |
– |
0.13 |
0.06 |
0.02 |
0.30 |
| 1 cup halves |
– |
0.26 |
0.12 |
0.04 |
0.60 |
| 1/2 cup sliced |
– |
0.14 |
0.06 |
0.02 |
0.32 |
| 1 cup sliced |
– |
0.28 |
0.13 |
0.05 |
0.64 |
Other Types of Apricots
(1 cup serving) |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
| Canned Apricots in Water |
– |
0.17 |
0.08 |
0.03 |
0.39 |
| Canned Apricots in Juice |
– |
0.04 |
0.02 |
0.01 |
0.10 |
| Canned Apricots in Extra Light Syrup |
– |
0.11 |
0.05 |
0.02 |
0.25 |
| Canned Apricots in Light Syrup |
– |
0.05 |
0.03 |
0.01 |
0.13 |
| Canned Apricots in Heavy Syrup |
– |
0.09 |
0.04 |
0.01 |
0.21 |
| Stewed Apricots |
– |
0.26 |
0.12 |
0.04 |
0.60 |
| Frozen Sweetened Apricots |
– |
0.11 |
0.05 |
0.02 |
0.24 |
| Other Common Suggestions |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
| 1/4 cup Dried Apricots |
– |
0.02 |
0.02 |
0.01 |
0.17 |
| 1 tbsp Apricot Jams and Preserves |
– |
0.02 |
– |
0.00 |
0.04 |
| 1 cup Apricot Nectar |
– |
0.10 |
0.04 |
0.02 |
0.23 |
| 1 Individual Apricot Pie |
– |
7.32 |
5.15 |
3.30 |
16.65 |
| 1 cup Apricot Cobbler |
– |
4.07 |
2.80 |
1.99 |
9.53 |
