Check out the table below for the Fat in Cantaloupe. In addition, please remember that these figures can and will go up based on the chosen method of preperation.
| Popular Serving Sizes of Cantaloupe Melon | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 small wedge | – | 0.00 | 0.05 | 0.03 | 0.10 |
| 1 medium wedge | – | 0.00 | 0.06 | 0.04 | 0.13 |
| 1 large wedge | – | 0.00 | 0.08 | 0.05 | 0.19 |
| 1/2 small Melon | – | 0.01 | 0.18 | 0.11 | 0.42 |
| 1/2 medium Melon | – | 0.01 | 0.22 | 0.14 | 0.52 |
| 1/2 large Melon | – | 0.01 | 0.33 | 0.21 | 0.77 |
| 1 cup balls | – | 0.01 | 0.14 | 0.09 | 0.34 |
| 1 cup cubed | – | 0.01 | 0.13 | 0.08 | 0.30 |
| 1 cup diced | – | 0.01 | 0.13 | 0.08 | 0.30 |
| 1 oz | – | 0.00 | 0.02 | 0.01 | 0.05 |
| Other Common Suggestions (1 cup serving) |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Frozen Cantaloupe Balls | – | 0.01 | 0.14 | 0.09 | 0.33 |
| Cantaloupe Nectar | – | 0.00 | 0.08 | 0.05 | 0.20 |
| Watermelon balls | – | 0.06 | 0.08 | 0.03 | 0.23 |
| Honeydew Melon balls | – | 0.01 | 0.10 | 0.07 | 0.25 |